Simmer ist in keiner Weise vage. Es ist die Aktion, die Auftritt, zwischen noch, das erwärmte Wasser und einem sanften Kochen bringen. Wenn etwas beim Kochen das es eher mehr in Richtung Kochen. Toller Fund, George @Satanicpuppy: Who cares? Der Tod ist nicht das Thema der Frage oder der Lebensmittelsicherheit im Allgemeinen; Krankheit ist. Nichts geht besser mit Reis als Bohnen. Dosen Bohnen sind sehr preiswert und kommen in vielen Sorten. Sie hinzufügen, viel Geschmack, und noch wichtiger ist, fördert die Ernährung der Mahlzeit erheblich, mit Proteinen, Ballaststoffen und anderen wichtigen Nährstoffen. Idealerweise braten Sie einige Zwiebeln, Paprika, oder was-haben-Sie; und werfen in einem abgelassen, gespült, Dose Bohnen — dienen auf der Oberseite der Reis. Jedoch eine einfache Dose entleert und gespült Bohnen verbessern den einfachen weißen Reis einen Verteiler. Darüber hinaus: Salz, Pfeffer, Knoblauch, eine Prise Kreuzkümmel oder einen soupçon von curry. Experimentieren Sie mit anderen Gewürzen, die Sie interessieren.

Laut einem kürzlich erschienenen Artikel (hier zusammengefasst), Mikrowelle vs. Herd hat keine Auswirkungen auf die nährstoffgehalte von Gemüse. Zwei Dinge beeinflussen den Nährstoffgehalt: Intensität der Wärme-und Wassermenge, die in der Küche verwendet werden:

"Nährstoffe neigen dazu, sowohl Wärme-als intolerant und Wasser löslich," die Artikel sagt, was bedeutet, dass jede Methode, die erfordert, dass a) das Kochen bei eine hohe Temperatur für eine lange Zeit, und b) jede Menge Wasser verbraucht wird Ergebnis in der größten Nährstoffverluste. (Also durch diese Maßnahme, Kochen Gemüse ist wahrscheinlich der Schlimmste Straftäter.) Es geht ohne zu sagen, dann dass das Kochen bei einer niedrigeren Temperatur für eine kürzere Zeit und mit weniger Wasser führen würde, am wenigsten Nährstoffe verloren, und das ist es, was die Mikrowelle leistet.

Dies bedeutet, dass die Mikrowelle ist tatsächlich besser zur Erhaltung der Nährstoffe als Kochen Sie das Gemüse (obwohl das dämpfen ist auch eine deutliche Verbesserung, und wenn Sie Kochen Sie in einer Suppe, wo Sie trinken die Brühe, verlieren Sie sehr wenig als gut).

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